Hey there! I’m Brenna.

I am a licensed professional counselor and board-certified music therapist.

I know firsthand how difficult it can be to ask for help. From the moment we meet, I strive to create a warm, understanding space where you can slow down, feel seen, and move through what feels heavy. My approach can be described as person-centered, trauma-informed, and strengths-based, grounded in respect for each individual’s resilience and capacity for growth.

• You put a lot of pressure on yourself and struggle to feel like you're doing enough, even when you're doing a lot

• You tend to overthink, second-guess yourself, or get caught in cycles of self-criticism

• You understand your patterns logically, but still find yourself repeating them

• You’re used to being the one others rely on, but don't always know how to make space for your own needs

• Past experiences still affect how you feel, relate to others, or move through the world, even when you wish they didn't

• You want more than quick fixes. You're ready to understand yourself more deeply and create meaningful change

we might work well together if…